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This might seem obvious, but it's worth repeating: *stay hydrated and fuel your body*. Bring a water bottle to class and sip on it throughout the workout. Dehydration can negatively impact your performance and make you feel sluggish. In addition to staying hydrated, make sure you're fueling your body with nutritious foods before and after class. A pre-workout snack that's high in carbs and protein can give you the energy you need to push yourself, while a post-workout meal or snack can help your muscles recover. Think of your body as a finely tuned machine – it needs the right fuel to operate at its best.
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