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Also, pay attention to what you eat and drink before bed. Avoid caffeine and alcohol in the evening, as they can disrupt your sleep. Limit large meals close to bedtime, as they can cause indigestion and make it difficult to fall asleep. Regular exercise is great for promoting better sleep, but try to avoid intense workouts close to bedtime. These adjustments, small as they may seem, can bring about big positive changes in the quality of your rest. You can see how important your habits and environments are when it comes to sleeping well. The habits you develop can contribute greatly to your quality of sleep. Having an environment that caters to sleep is just as important.
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**The Edge Malaysia** is set to play a significant role in shaping the future of Malaysian journalism by:
